An initial two-hour consultation, via video call or in person, to build up a detailed picture of your individual story. This allows me to understand any root causes due to family history, psychological and emotional factors or dietary and exercise habits, and to create a bio-unique protocol for you to follow. With a one-hour follow-up appointment to review success of your plan and adjust where necessary.
 
	
	
A discussion of your symptoms, health concerns and long-term aims
	
	
	
A deep look at areas of concern that came up from your initial questionnaire
	
	
	
A personalised and thorough nutrition and lifestyle plan for you to follow
	
	
	
Recommendations and help organising any functional tests required (for example to find issues caused by hormones, digestive issues, bacteria, toxic load, systemic inflammation or potential genetic predispositions)
	
	
	
Dietary supplement schedule
	
	
	
Recommendations for complementary therapies (e.g. osteopath, acupuncturist) or medical doctor (GP)