WHOLISTIC HEALTH provides a bio-unique approach to healing health issues, so you can live your most optimal life.
Are you sick of feeling like you can’t perform at your best?
Burned out or tired... all the time?
Lost in conflicting health advice, with no time to battle down traditional healthcare routes? If you’re struggling with unexplained health issues, whether physical or mental; from immune disorders, gastrointestinal issues and inflammatory arthritic conditions, to tiredness, depression or anxiety, it’s time to find the root cause. So we can create an individualised health plan to heal every element of what’s holding your back from your most optimal self.
Specialist nutrition for
As well as supporting health issues, I help athletes and sports professionals looking to improve performance, endurance and recovery using a bio-unique protocol. From nutrition, to supporting your mental health, the right supplementation and recovery practices; perform at your best and feel whole while doing so.
My background in neuroscience and sport, paired with the latest training in naturopathy and nutrition, allows me to see all sides of your unique self. Working together, we’ll take a blended approach to your health that alchemises science-based research, with holistic health practices, to enable your body’s innate healing abilities. To reclaim your vitality, for the rest of your life.
LET'S GET YOU ON THE PATH TO HEALED
Bio-hacking for high performance
Healing for immune disorders
Explore unexplained health issues
Mental and cognitive health
Optimisation for athletic performance
F O R M E R C L I E N T S
"I had the pleasure of working with Lara not only regarding my fitness goals, but improving my mental health in the depths of lockdown. I needed to educate myself on achieving optimal nutrition for performance improvement (strength, speed, endurance and recovery), and fat loss whilst maintaining lean muscle.
Lara was incredibly thorough when understanding who I was, my current lifestyle and the barriers I was facing. We had a common understanding of fitness due to Lara’s extensive background in sport.
Lara provided me with incredibly detailed scientific nutrition advice, and explained each step in layman's terms so it was easily understood, ensuring I could action it effectively. I particularly liked the advice on natural ingredients which I could easily incorporate into my diet, and which would help with all sorts of daily activities, something of which I had no prior knowledge.
What I wasn’t expecting to receive was the additional wellbeing and mental health advice, often overlooked. Lara went the extra mile and provided an extensive plan for improvement covering all areas. I now perform better, feel healthier, and mentally feel more refreshed. I look forward to working with Lara again to further progress and achieve my next goal"