"I had the pleasure of working with Lara not only regarding my fitness goals, but improving my mental health in the depths of lockdown.  I needed to educate myself on achieving optimal nutrition for performance improvement (strength, speed, endurance and recovery), and fat loss whilst maintaining lean muscle. 

 

Lara was incredibly thorough when understanding who I was, my current lifestyle and the barriers I was facing. We had a common understanding of fitness due to Lara’s extensive background in sport. 

 

Lara provided me with incredibly detailed scientific nutrition advice, and explained each step in layman's terms so it was easily understood, ensuring I could action it effectively. I particularly liked the advice on natural ingredients which I could easily incorporate into my diet, and which would help with all sorts of daily activities, something of which I had no prior knowledge. 

 

What I wasn’t expecting to receive was the additional wellbeing and mental health advice, often overlooked. Lara went the extra mile and provided an extensive plan for improvement covering all areas. I now perform better, feel healthier, and mentally feel more refreshed. I look forward to working with Lara again to further progress and achieve my next goal"